Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully saved. Even though a sprain is not the same as a break, preserving the earth . often more painful and can take longer to recover. Many people report having foot and ankle pain for times or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain presented by a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I prefer to take a more proactive conclusion. Although rest is a fit part of recovery from any injury, rehabilitation is extremely important. If you don’t start moving that ankle around, the muscles will become static, lose strength, and it also will harder get in order to you old self. Got a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to build up strength. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and I was surprised in the amazing advantages! The idea is whenever you don’t push you to ultimately recover, your ankle uses the easy road just recover using a state of just what’s a necessity. I mean that should can walk up an airplane of stairs, but absolutely feel the worry in your ankle, jeopardize your health . that undertake it ! walk up, but wouldn’t it be better if precisely what people run via a flight?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful exercise. In just a weekend I was walking and down stairs with little pain and in two weeks time I’m jogging when again. The ankle stayed swollen for a relatively good time on the other hand continued with massages as well as the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707